Practice 20-Point Meditation every day for at least 30 minutes. This practice will help you to sit with whatever is present in your body. Schedule a One-On-One meeting with Nathan. And if you feel overwhelmed, check out the Emotional First Aid Kit above.
The 20-Point (or 10-Pair) Method
(Stop) Avoiding Uncomfortable Sensations
Schedule a one-on-one meeting with Nathan about Uncomfortable Sensations: calendly.com/nathanvanderpool
And if you're curious about taking this practice further, read this article by Joe Edelman:
Emotions, Integrity, and Wisdom
Continue to practice 20-Point Meditation every day for at least 30 minutes. Check out the Three Levels of Experience page for a quick and dirty psychological theory. Try Trauma Mapping as a self-directed exercise, and/or listen to Nathan talk about it in podcast or video form. Schedule a session with Nathan, and feel free to sing the mantra from class.
Schedule a one-on-one Trauma Mapping session with Nathan: calendly.com/nathanvanderpool
Wahe Guru Mantra (Recording by Nathan and Ronja)
https://s3-us-west-2.amazonaws.com/secure.notion-static.com/67ed9276-1006-432b-afd5-6a5841573f6f/Wahe-Guru-Compressed.mp3