If you are in the grip of some psycho-emotional distress, give yourself compassionate presence and space. Become aware of whatever is happening for you that is painful or difficult, and relate to it with an attiude of acceptance and welcoming—the way you would relate to a small child that came to you with that feeling.

Some practices to help in case you feel overwhelmed

• Shaking - put on some music and shake your whole body for five to ten minutes. Make any sounds that feel like an expression of how you feel right now.
• Friends - ask a friend who is currently calm to hold you, and tune into their body state. If that doesn't feel avaliable, ask them to sit with you and sigh (out loud) until you are calm.
• Breathing - breathe long and slow exhales from the bottom of your belly. Let the inhale occur naturally. Keep breathing like this for five to ten minutes.
• You can also always reach out to Nathan: +4917654622093

And here are some very helpful videos

In English

https://www.youtube.com/watch?v=2RsMwG2YKyE

Auf Deutsch (German)

https://www.youtube.com/watch?v=hEc3seGK-mw&feature=youtu.be&fbclid=IwAR1c4MAGMZ-l46pyWgvp5MB570zAJhdjHmeGpGeLMHLSm_DUR73ymNrod9A